This book offers easy techniques to help If you’re ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today.
This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. Let’s face life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. Effectively manage out-of-control emotionsĭon’t Let Your Emotions Run Your Life for Teens is available online through national booksellers.Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Stay calm and mindful in times of crisis.
This book offers easy techniques to help you: This revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.ĭon’t Let Your Emotions Run Your Life for Teens by Sheri Van Dijk helps teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills.
Life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.
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